It makes meal prep easy so you can get back to the business of getting results. Rations for Results and Nutrition Field Guide – A basic but satisfying nutrition plan that lays out the three squares and two snacks you’ll need for the mission ahead.Basic Training Action Plan – With this 8-week calendar, Tony makes it easy to plan your workouts and track your success!.Take your PT Fit Test, so you can track your progress. Quick Start Mission Guide – Here are the simple steps to make 22 MINUTE HARD CORPS fully operational.What’s in the 22 Minute Hard Corps Base Kit? DVD Workouts You’ll rotate through a series of total-body workouts designed to maximize strength gains and fat loss within the 22-minute workout window, with the goal of getting epic results in just 8 weeks. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One. And he gives you all the tools you need to power through the program-including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. Tony puts getting “boot camp fit” within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast. In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he's. What makes 22 MINUTE HARD CORPS effective and unique? You get eight short workouts, 6 days a week-so your mind never gets bored, and your body never adapts. Now it’s your mission to give him every rep. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. You just show up, keep up, and get in shape!Ībout Your PT Instructor, Tony Horton Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. Each workout in 22 MINUTE HARD CORPS is a quick-and intense-calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. What is 22 MINUTE HARD CORPS™? Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military.
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